| Summer is here – and with it comes sunshine outdoor adventures and hopefully plenty of time to relax and recharge. But warmer weather can also bring its own health challenges – from hayfever and sunburn to insect bites, travel sickness and heat exhaustion.That’s where Homeopathy can help.Homeopathic remedies are gentle, natural and easy to carry with you on holidays or days out. Whether it’s Apis for bites and sting, Belladonna for sun-related headaches or Arnica for bumps and bruises, there’s a remedy to support your summer health naturally. |
| At the Homeopathic College of East Anglia, we don’t just teach remedies – we teach you how to think like a Homeopath. Join our inspiring, in-depth practitioner training course and learn how to use remedies confidently. You’ll study in a supportive, expert-led environment and be part of a movement toward natural, sustainable health care. |
Summer Remedy Discovery
| Bites & Stings Apis Mel Been bitten or stung? 🐝 Apis is a summer essential for hot, swollen, pink skin — especially if it stings or feels better with something cool. Keep it in your day-out bag for bee stings and insect bites! |
| Sunburn Belladonna Too much sun? 🏖️ Belladonna may help ease redness, heat and throbbing after overexposure to the sun. Great for those sudden, fiery, sun headaches too. Stay cool and reach for this remedy if the sun’s taken it out of you. |
| Travel Tummy Arsen. Album Feeling off after a dodgy picnic or unfamiliar food while travelling? ✈️ Arsenicum Album is a go-to remedy for upset tummies, food poisoning and anxiety around travel – be sure to pack it in your holiday homeopathic remedy kit! |
| Heat Exhaustion Natrum Mur Feeling drained, tired or wiped out by the heat? ⛱️ Natrum Muriaticum can help restore balance, especially if you’re dehydrated or just not quite yourself in the heat. |
Top Tips for Summer Health
Stay Hydrated
Hydration is key in the warmer weather. Sip regularly and consider adding a pinch of ionic minerals to replace lost electrolytes, especially after sweating.
Eat Seasonally
Summer is the perfect time to enjoy fresh, seasonal fruits and vegetables. Choose hydrating foods like cucumber, watermelon and berries to support digestion and keep you cool.
Rest in the Shade
Don’t underestimate the power of rest. Avoid direct sun during peak hours (11am – 3pm) and listen to your body. Rest is a vital part of staying well in the summer heat.
Homeopathy Kit
Build a basic summer remedy kit and keep it handy. Include remedies such as Apis, Belladonna, Arsenicum and more. Now, you’ll have natural support, wherever you are!